In the past, rejuvenation was only associated with visibly aging skin with wrinkles, sagging, and dark spots. However, nowadays, many people start focusing on skin rejuvenation after the age of 25. This may be due to environmental factors, increased awareness, or growing pressures, leading younger individuals to consider rejuvenation earlier.
1. Use sunscreen daily
Skin rejuvenation is synonymous with preventing aging. One of the main causes of rapid skin aging, uneven skin tone, and dark spots is ultraviolet (UV) radiation. In addition to shielding the skin with fabric and limiting direct exposure to sunlight, using sunscreen daily is an effective way to protect the skin from the harmful effects of UV rays.
Whether it’s under intense sunlight with UV levels at dangerous warnings or on cloudy days, you should consistently use sunscreen as part of your daily routine. Applying the correct amount, choosing products with proven effective sun protection filters, and selecting formulas that suit your skin type are key to ensuring comfort and effectiveness when using sunscreen. If you are exposed to direct sunlight, reapply every 2 hours to maintain optimal UV protection.
2. Add retinol to your skincare routine
Dr. Howard Murad, the founder of the Murad brand, once shared:
“It’s never too late or too early to use Retinol.”
Whether your goal is to prevent aging or rejuvenate your skin, you should incorporate Retinol or its derivatives from the vitamin A family into your skincare routine.
Depending on your skin type and concerns, you can start with a low concentration of Retinol, such as 0.25%, then progress to 0.5%, and eventually up to 1.0% if your skin adapts well. Initially, use it twice a week, then increase to three times a week on alternate days to allow your skin to adjust to the active ingredient. Alternatively, consider less irritating derivatives or substitutes like Bakuchiol when starting out to minimize irritation.
3. Keep your skin well-moisturized.
Regardless of age, skin type, or condition, your skin needs to be adequately hydrated. While it’s undeniable that premium skincare products containing rare ingredients and advanced technology offer a luxurious experience, today, you can still find effective hydrating and moisturizing products at more accessible price points.
Depending on your skin type and living environment, it’s better to choose serums or creams with suitable textures rather than focusing solely on the ingredient list. There is a common misconception that shea butter and nourishing oils are only for dry, dehydrated skin. However, thanks to advancements in technology, products containing these ingredients—traditionally reserved for dry skin—are now formulated to feel lightweight and non-greasy on all skin types.
How to Rejuvenate Your Skin Through Nutrition
Outer beauty is a reflection of inner nourishment. To achieve true rejuvenation, it’s essential to focus on your daily nutrition. Each day, you should consume enough of the four essential nutrient groups: fats, proteins, energy-providing nutrients, vitamins, and minerals. These nutrients can be supplemented through five out of eight food groups, including staples (rice, wheat, etc.), dairy products, meat, fish, and seafood, eggs and egg-based products, edible oils and fats, vegetables and fruits, and various types of nuts.
In addition to foods you should include, there are also items you should limit. For example, fast food, fried, stir-fried, or grilled dishes, and carbonated soft drinks are items you should consume in moderation.
Maintain Youthfulness Through Physical Exercise
Regular exercise is a key way to maintain rejuvenation for your muscles and internal organs. Additionally, consistent physical activity enhances metabolism, allowing nutrients from food to be efficiently transported to every cell and organ in the body. A healthy metabolism also helps maintain a balanced physique, reduces excess fat, and supports a youthful, vibrant appearance.
Exercise doesn’t have to involve heavy workouts or sessions lasting for hours. You should choose sports or activities that suit your health, living conditions, and schedule. Alternatively, simple habits like taking the stairs instead of the elevator or walking instead of driving are also effective ways to keep your muscles active.
Rejuvenate Your Skin Through Mental and Emotional Well-Being
Rejuvenation is not solely about outward appearances like skin or hair; it also encompasses the mind and spirit. According to meditation philosophy, when the mind and soul are at peace, the body becomes youthful and healthy. To achieve true rejuvenation, it’s essential to cultivate inner calm. Participating in meditation classes, letting go of burdens, and adopting a more open perspective on life can help you find peace within your soul.
Or, more simply, spending more time resting, traveling, and connecting with loved ones, friends, or pets can also heal the soul. For some, reconnecting with their inner child means having “me time”—moments dedicated to themselves. Soaking in a fragrant warm bath, listening to soothing music, lying back on a soft mattress, diving into a healing book, or indulging in quiet solitude are ways to truly rejuvenate from within. Additionally, a deep and restful sleep each night is one of the best ways to improve your mood and well-being.
Rejuvenation involves a combination of both internal and external factors, achieved through skincare, nutrition, mental balance, and physical exercise. Only by integrating these elements can our entire body and mind truly be rejuvenated.