Adriana Lima
Adriana Lima has been a Victoria’s Secret icon for nearly two decades. She consistently follows a healthy diet, with a menu rich in green vegetables and protein, prepared by boiling or steaming. The supermodel limits adding sauces to her dishes to avoid water retention in the body. She even says “no” to sugar to slow down the aging process and improve skin elasticity. Additionally, the Brazilian supermodel regularly incorporates a variety of exercises, such as boxing, capoeira, and jump rope, to diversify her workout routines. She believes that this method of training effectively supports mental health and helps the body become more flexible and resilient.
Adriana Lima maintains her toned physique through a diverse and consistent workout regimen. Image: Getty Images.
Alessandra Ambrosio
At 43, former Victoria’s Secret Angel Alessandra Ambrosio still maintains her slender, flawless figure. Instead of completely eliminating fats, she embraces healthy fats such as coconut oil, olive oil, avocados, and nuts. By promoting a feeling of fullness and thus reducing calorie intake, foods rich in healthy fats help the model effectively maintain her weight. Additionally, she has a daily habit of drinking green tea to boost her metabolism.
Alessandra Ambrosio also enjoys outdoor sports like volleyball, cycling, paddleboarding, and swimming. When she doesn’t have enough time to work out, she often tries to do planks for about 5-10 minutes to reduce abdominal fat and keep her core muscles toned. These exercise habits contribute to helping the “mother of two” maintain a balanced figure with almost no excess fat.
Alessandra Ambrosio maintains her figure by following a diet rich in healthy fats. Image: Getty Images.
Miranda Kerr
Miranda Kerr, the first Australian Victoria’s Secret Angel, is still praised for her sweet beauty and enviable figure, even at 41. Miranda Kerr focuses on fresh, minimally processed foods such as fruits, vegetables, nuts, lean meats, and fish. Instead of coffee, she drinks a glass of lemon water every morning, which helps her feel more energized and reduces cravings. In addition to practicing yoga, the former Victoria’s Secret Angel diligently performs squats whenever possible to keep her thighs toned and her glutes firm.
Miranda Kerr follows a healthy diet and diligently practices yoga every day. : Getty Images.
Candice Swanepoel
After giving birth twice, Candice Swanepoel is still a top choice for Victoria’s Secret, thanks to her captivating stage presence and sensual curves. The South African model’s secret lies in a balanced diet and a scientific workout routine. She doesn’t follow strict diets but adjusts her portions according to her physical condition, prioritizing salads and smoothies made from fresh vegetables, fruits, and organic protein powder.
Regarding her workout routine, Candice spends about 30 minutes a day, four times a week, on yoga and boxing. She exercises within her limits and never skips resistance training to maintain her alluring curves. Thanks to this healthy lifestyle, it’s no surprise that Candice always confidently shines whenever she appears.
Candice Swanepoel maintains her balanced figure through a healthy lifestyle and a scientific workout routine. Image: Getty Images.
Stella Maxwell
Dubbed one of the sexiest women in the world, former Victoria’s Secret Angel Stella Maxwell maintains her figure with a vegetarian diet, particularly at dinner. She often drinks apple juice to make the fat-burning process more effective. One of the lesser-known secrets of this 90s beauty is sauna sessions after workouts. In addition to helping muscles recover after intense exercises, the high temperature during a sauna session helps the body burn as much energy as 45 minutes of walking or 25 minutes of vigorous activity.
Stella Maxwell reveals her secret to staying in shape through a vegetarian diet and exercise. Image: Getty Images.
Karlie Kloss
Despite often needing snacks, Victoria’s Secret model Karlie Kloss still maintains her seductive figure. She prioritizes nutritious snacks like apples, bananas, protein-rich yogurt, and dark chocolate. These foods not only provide effective energy for her body but also help the 90s beauty maintain her figure and nourish smooth, youthful skin. To keep her body toned, she regularly practices Pilates, boxing, and planking. Additionally, Karlie Kloss also studies ballet to enhance her flexibility and agility, allowing her to deliver graceful movements on the runway.
Karlie Kloss chooses ballet to enhance her body’s flexibility. Inage: Getty Images.
It’s no coincidence that Victoria’s Secret Angels always maintain a seductive figure on the runway. In addition to living a healthy lifestyle and constant training, they always listen to their bodies and choose the most suitable methods to maintain their perfect shape.